<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2129395/open_sms">Send us a text</a>This episode simplifies what we need to do to optimise our health and wellbeing. Greg Perlaki (CEO Training Unity & DVRT Master Trainer) offers a refreshing perspective on what's required at a time when there is access to so much information and often so much conflicting information on how to create longevity. Links to how you can connect with Greg and take his online programs. Greg Perlaki: https://www.instagram.com/greg_perlaki/ https://www.instagram.com/strengthandconditioning4bjj/ DVRT Online Programs with Greg: https://ultimatesandbagtraining.com/product/dynamic-mobility/ Greg LinkedIn: https://www.linkedin.com/in/greg-perlaki-698b3a189/?originalSubdomain=uk

Send us a text This episode simplifies what we need to do to optimise our health and wellbeing. Greg Perlaki (CEO Training Unity & DVRT Master Trainer) offers a refreshing perspective on what's required at a time when there is access to so much information and often so much conflicting information on how to create longevity. Links to how you can connect with Greg and take his online programs. Greg Perlaki: https://www.instagram.com/greg_perlaki/ https://www.instagram.com/strengthandconditioning4bjj/ DVRT Online Programs with Greg: https://ultimatesandbagtraining.com/product/dynamic-mobility/ Greg LinkedIn: https://www.linkedin.com/in/greg-perlaki-698b3a189/?originalSubdomain=uk

<a href="https://www.buzzsprout.com/twilio/text_messages/2129395/open_sms" rel="noopener noreferrer">Send us a text</a>This episode simplifies what we need to do to optimise our health and wellbeing. Greg Perlaki (CEO Training Unity &amp; DVRT Master Trainer) offers a refreshing perspective on what's required at a time when there is access to so much information and often so much conflicting information on how to create longevity. Links to how you can connect with Greg and take his online programs. Greg Perlaki: https://www.instagram.com/greg_perlaki/ https://www.instagram.com/strengthandconditioning4bjj/ DVRT Online Programs with Greg: https://ultimatesandbagtraining.com/product/dynamic-mobility/ Greg LinkedIn: https://www.linkedin.com/in/greg-perlaki-698b3a189/?originalSubdomain=uk

Optimising Men’s Energy, Focus & Wellbeing (w/ Greg Perlaki)

About the PodcastThis podcast is for men who know they’re meant for more.More clarity. More direction. More from themselves. Because from the outside, life might look “successful”—career, relationships, achievements—but something still feels off. You’re not broken… but you’re not fully aligned either. And you know it. Hosted by speaker, coach, and mentor Andy Nathan, this show explores what it really takes to live with integrity, purpose, and emotional strength. Expect:<ul><li>Raw, honest conversations</li><li>Stories of challenge, resilience, and transformation</li><li>Practical tools for leading yourself and others</li><li>And plenty of deep dives into masculine psychology (with a touch of nerdy passion)</li></ul> We'll explore:<ul><li>Why so many high-performing men feel stuck, even when life “looks fine”</li><li>What creates lasting change—not just temporary motivation</li><li>How to stop sleepwalking through life and start living as The Architect</li><li>How to raise your standards, take ownership, and lead with strength</li></ul> Whether you're in the middle of a challenge or simply know you’re playing smaller than you should be—this podcast will meet you where you are and challenge you to become who you were meant to be. About AndyAndy Nathan is a speaker, writer, and transformational coach for high-achieving men ready to stop coasting and start leading. He didn’t get into this work in his twenties. It took hitting 40, feeling stuck in a draining career, struggling with relationships, and wondering why life felt so off-track. And for years, therapy didn’t help. It felt surface-level or frustrating. Andy assumed maybe he just wasn’t “built” for this kind of work. &nbsp;(Spoiler: he was. Just not the kind of work that skipped the real stuff.) After 25+ years in the corporate world—and over a decade in the wellbeing and transformation space—Andy now works with men ready to do the deeper work of identity shifts, emotional healing, self-mastery, and leadership. His coaching, group program (The Man), and men’s wilderness retreats help men slow down, reconnect, and take back the wheel—so they can stop drifting and start living with clarity, strength, and purpose. This work isn’t just about change. It’s about remembering who you are.&nbsp; And figuring that out! Work With Andy<ul><li>1:1 Coaching</li><li>The Man (Group Program)</li><li>Retreats &amp; Events</li><li>Corporate &amp; Team Development (Online &amp; In Nature)</li></ul>🔗 <a href="https://andynathan.co.uk">andynathan.co.uk</a> | <a href="https://themanprogram.co.uk">themanprogram.co.uk</a> 📧 andy@andynathan.co.uk

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

About the Podcast This podcast is for men who know they’re meant for more. More clarity. More direction. More from themselves. Because from the outside, life might look “successful”—career, relationships, achievements—but something still feels off. You’re not broken… but you’re not fully aligned either. And you know it. Hosted by speaker, coach, and mentor Andy Nathan, this show explores what it really takes to live with integrity, purpose, and emotional strength. Expect:Raw, honest conversationsStories of challenge, resilience, and transformationPractical tools for leading yourself and othersAnd plenty of deep dives into masculine psychology (with a touch of nerdy passion) We'll explore:Why so many high-performing men feel stuck, even when life “looks fine”What creates lasting change—not just temporary motivationHow to stop sleepwalking through life and start living as The ArchitectHow to raise your standards, take ownership, and lead with strength Whether you're in the middle of a challenge or simply know you’re playing smaller than you should be—this podcast will meet you where you are and challenge you to become who you were meant to be. About Andy Andy Nathan is a speaker, writer, and transformational coach for high-achieving men ready to stop coasting and start leading. He didn’t get into this work in his twenties. It took hitting 40, feeling stuck in a draining career, struggling with relationships, and wondering why life felt so off-track. And for years, therapy didn’t help. It felt surface-level or frustrating. Andy assumed maybe he just wasn’t “built” for this kind of work.  (Spoiler: he was. Just not the kind of work that skipped the real stuff.) After 25+ years in the corporate world—and over a decade in the wellbeing and transformation space—Andy now works with men ready to do the deeper work of identity shifts, emotional healing, self-mastery, and leadership. His coaching, group program (The Man), and men’s wilderness retreats help men slow down, reconnect, and take back the wheel—so they can stop drifting and start living with clarity, strength, and purpose. This work isn’t just about change. It’s about remembering who you are.  And figuring that out! Work With Andy1:1 CoachingThe Man (Group Program)Retreats & EventsCorporate & Team Development (Online & In Nature)🔗 andynathan.co.uk | themanprogram.co.uk 📧 andy@andynathan.co.uk

About the PodcastThis podcast is for men who know they’re meant for more.More clarity. More direction. More from themselves. Because from the outside, life might look “successful”—career, relationships, achievements—but something still feels off. You’re not broken… but you’re not fully aligned either. And you know it. Hosted by speaker, coach, and mentor Andy Nathan, this show explores what it really takes to live with integrity, purpose, and emotional strength. Expect:<ul><li>Raw, honest conversations</li><li>Stories of challenge, resilience, and transformation</li><li>Practical tools for leading yourself and others</li><li>And plenty of deep dives into masculine psychology (with a touch of nerdy passion)</li></ul> We'll explore:<ul><li>Why so many high-performing men feel stuck, even when life “looks fine”</li><li>What creates lasting change—not just temporary motivation</li><li>How to stop sleepwalking through life and start living as The Architect</li><li>How to raise your standards, take ownership, and lead with strength</li></ul> Whether you're in the middle of a challenge or simply know you’re playing smaller than you should be—this podcast will meet you where you are and challenge you to become who you were meant to be. About AndyAndy Nathan is a speaker, writer, and transformational coach for high-achieving men ready to stop coasting and start leading. He didn’t get into this work in his twenties. It took hitting 40, feeling stuck in a draining career, struggling with relationships, and wondering why life felt so off-track. And for years, therapy didn’t help. It felt surface-level or frustrating. Andy assumed maybe he just wasn’t “built” for this kind of work. &nbsp;(Spoiler: he was. Just not the kind of work that skipped the real stuff.) After 25+ years in the corporate world—and over a decade in the wellbeing and transformation space—Andy now works with men ready to do the deeper work of identity shifts, emotional healing, self-mastery, and leadership. His coaching, group program (The Man), and men’s wilderness retreats help men slow down, reconnect, and take back the wheel—so they can stop drifting and start living with clarity, strength, and purpose. This work isn’t just about change. It’s about remembering who you are.&nbsp; And figuring that out! Work With Andy<ul><li>1:1 Coaching</li><li>The Man (Group Program)</li><li>Retreats &amp; Events</li><li>Corporate &amp; Team Development (Online &amp; In Nature)</li></ul>🔗 <a href="https://andynathan.co.uk" rel="noopener noreferrer">andynathan.co.uk</a> | <a href="https://themanprogram.co.uk" rel="noopener noreferrer">themanprogram.co.uk</a> 📧 andy@andynathan.co.uk

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Optimising Men’s Energy, Focus & Wellbeing (w/ Greg Perlaki)

Optimising Men’s Energy, Focus & Wellbeing (w/ Greg Perlaki)