Your cycling performance improvements don’t happen on the bike - they happen off the bike and during the time when your body is recovering. With this in mind, giving your body a helping hand might be the difference between being able to complete the next training session 100%, versus just 90%. You might not think that 90% will be noticeable and it might not, not right away at least. Yet keep adding those 10% 's together and you soon have a lot of lost opportunities.

Covered in this episode:

- Recovering immediately post training

- Cooling down

- Stretching, foam rolling, and other recovery tools

- Avoiding sickness

- Replacing fluids, electrolytes, and carbohydrates

- Further recovery opportunities

- Sleep

- Massage

- The recovery mindset

- Recovery rides

- Time off the bike

- Top tips for optimising recovery from endurance training