Following on from the previous episode, Nicola and Ashlea discuss strategies to optimise self care particularly at times when clinical practice is more difficult for different reasons.

Resources:

https://www.racgp.org.au/download/Documents/Guidelines/Musculoskeletal/guideline-for-the-management-of-knee-and-hip-oa-2nd-edition.pdf

http://vulvovaginaldisorders.com/

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