Last Week’s Podcast:

😀 Laughing and Smiling Your Way to the Vitality Zone

This week’s content with references on the Vitality Explorer Substack Site:

5️⃣ Five Lessons Learned in Medical School and Residency

😎 Optimist Prime People Live 11-15% Longer

🧠 Mind Games Matter

Find Dr. Mishra Book on Amazon via this link: Dare To Be Vital

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