The first in a three part series on Optimism, "Three Strategies for Thinking "You Can Do It" provides the conduit to achieve your goals. Join The Vibrant Coach for a virtual coaching session that can shift your perspective.

A complex study published in Frontiers in Psychology found three simple techniques that can increase your performance. Directly linked to the character trait of optimism, these simple habits not only shift performance they create health, wellness, and a magnetic field around you. I call that magnetic field VIBRANCY.

The three techniques are:

• Self-Talk

• Imagery

• If-Then Planning

All three of these techniques require you to identify the:

Process . Outcome . Instruction ...neccessary to succeed.

Let's create a new habit with these techniques and S.H.I.N.E.! Listen in to Nicole Greer, PPCC as she shares strategies, systems, and smarts to lead a more vibrant life!