The conversation explores the concept of real optimism and its practical application, followed by an in-depth discussion on metacognition and its impact on decision-making and behavior. The final chapter delves into specific habits that can boost optimism and improve overall well-being.

Takeaways

• Real optimism is the belief that things can improve and that you can do something about it.
• Metacognition, or thinking about your thinking, is a powerful tool for improving performance outcomes and understanding your own biases.

Chapters

• 00:00 Understanding Real Optimism
• 07:11 Metacognition: Thinking About Your Thinking
• 15:11 Boosting Optimism Through Habits