Learning about your patterns of coping, and allowing for the discomfort of growth through Yoga, inner child work and EMDR.

I am noticing a swing of the pendulum is heading my direction, and that leaves me questioning how far have I slide. Before hustle culture was all the craze, and now living slowly (my jam) is the ideal. Why does this work for me? Is it the answer to how to live life well, or just the swing of the pendulum? Also, I invite you to watch Hi Ren. 🙏

Oh how I wish there was one simple answer to life’s challenges. It seems that is just not the way of things. Reflecting back on the years and a few books that keep me coming back. Also, optimistically salty has hit 12 thousand listers?!?

Maybe, just maybe, your weird side passion is taking you on a journey. And maybe, just maybe, you were created for joy. This is a brief conversation on my passion for animals, and seeing how my love for design, problem solving, animals and behavior meet.

Really amazing insight from YouTuber Heidi Priebe, on how we can lose ourselves to the safety of future Day dreaming, and miss out on what life is really about. What can you do in the next 72 hours?

I wasn’t really sure if I wanted to share, well anything personal, let alone my age. So this podcast is been gathering some dust. But so much of what is happening currently, shifted with this birthday. So, here’s to being lucky enough to be 40.

Writer’s block, bored, content? I have the desire to create, but there is a space of balance.

Gag, I have felt a little stalled out in life. As I am getting older, it feels like a waste to continue to avoid experiencing these things I have read so much about.

Equine therapy, actually feeling the difference between fight/flight and rest/digest, and then abandoning the practice of trying to drag and force life. There is something pretty awesome, when you can feel the boundaries of “yes and no” in my life.

Caught up in The magic of thriving and surviving, I found my spark. Catching up on creativity and how trying new things helps you reconnect with yourself. As always, thank you to my listeners.