In this episode, the missing piece that Paul talks about is optimization over time. He explains how you want to make your healthy habits so automatic that they don't require any mental bandwidth. He also discusses being proactive instead of reactive through simple planning and simplifying your fitness and nutrition. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is optimization over time. He explains how you want to make your healthy habits so automatic that they don't require any mental bandwidth. He also discusses being proactive instead of reactive through simple planning and simplifying your fitness and nutrition. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is optimization over time. He explains how you want to make your healthy habits so automatic that they don't require any mental bandwidth. He also discusses being proactive instead of reactive through simple planning and simplifying your fitness and nutrition. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

Optimization Over Time

Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable steps to get you closer than ever to your best life. As a Founder of the Lyngso Fitness Academy, Paul has helped thousands of people across the globe to finally over come their internal and external blocks to greatness. Sometimes, all that's missing for you is that one... Missing Piece.&nbsp;

Health & Fitness

Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable steps to get you closer than ever to your best life. As a Founder of the Lyngso Fitness Academy, Paul has helped thousands of people across the globe to finally over come their internal and external blocks to greatness. Sometimes, all that's missing for you is that one... Missing Piece. 

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Optimization Over Time

Optimization Over Time