563: Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon

Watch the full video interview on YouTube here: https://bit.ly/563drgabriellelyon Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity. Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well. In this episode, we discuss: The role of skeletal muscle in weight loss 3 specific effects of myokines Why BDNF (brain-derived neurotrophic factor) is important Obesity is a symptom of unhealthy skeletal muscle Skeletal muscle improves insulin sensitivity and glucose uptake How to design your diet Resistance training during a calorie deficit What is muscle protein synthesis (MPS)? Why you need 30-50 grams of protein at breakfast The efficiency of muscle The effect of resistance training and dietary protein The future of protein research Comparing animal-based protein vs. plant-based protein Can MPS be stimulated on a plant-based diet? Whey protein is high in leucine Plant-based protein recommendations Can you eat too much protein? Gabrielle’s thoughts on intermittent fasting Should you consume protein before exercise? It’s never too late to build muscle Urolithin A improves the mitochondria The carnivore diet and gut health Cardio for mitochondrial health A simple exercise plan to start today! The mind is the most important muscle Sleep is essential for recovery Kids and resistance training There’s no shame in getting weight loss help Show sponsor: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout Related links: Dr. Gabrielle Lyon - Forever Strong (book) Dr. Gabrielle Lyon's website Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514) The Dr. Gabrielle Lyon Show Listen or watch Dr. Don Layman previously on TUHP (episode #552) Dr. Don Layman's website Mitopure - Urolithin A Lisa Jaster Related episodes: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561) The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano (#560) Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556) These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544) Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!