<p>In this episode, we share strategies for fitting effective workouts into a packed day. We talk about planning ahead and setting realistic priorities.</p>

In this episode, we share strategies for fitting effective workouts into a packed day. We talk about planning ahead and setting realistic priorities.

Optimize Training for Busy Schedules

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

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Optimize Training for Busy Schedules

Optimize Training for Busy Schedules