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Join host Rob Faw - a 70-time marathoner, master coach, entrepreneur, and doctoral candidate - as he reveals the secrets of energy optimization in this dynamic episode of The School of Empowerment. Discover how to maximize your daily vitality through three essential steps: assessing your energy patterns, scheduling strategically, and adopting healthy habits. Drawing from his extensive endurance training and business leadership experience, Rob shares practical techniques for maintaining peak performance throughout demanding days.

Connect with Rob at robfaw.com or @therobfaw on social media, and explore mycatalystnetwork.com for more resources on elevating performance and driving results.