"Long term goals should be broken into smaller chunks to try and achieve something on a shorter time scale."

Time-Stamped Notes 

• 00:02 – Introduction to OAO 
• 00:22 – Ari doesn’t believe in long-term goal setting 
• 00:40 – Ari now wants his goals to be measurable and have more impact 
• 00:51 – Launching “Book Club Thursdays” 
• 01:19 – Ari heard about goal-setting on Tim Ferriss’ podcast 
• 02:02 – It’s about tapping into your potential 
• 03:14 – Ari invites Nick to do a Dexa Scan – the most accurate scan of body composition 
• 03:45 – Ari created a workout for himself 
• 05:05 – Dseat.me finds your random, online accounts and helps you delete them 
• 05:35 – Shift allows you to switch into Gmail accounts in a better interface 
• 06:35 – MicroBot Push is a device that automates button pushing 
• 07:38 – Philips Wakeup Lamp – an alarm that simulates the sunrise 
• 09:45 – Ari discusses one of the triggers in Zapier for Slack that triggers a DM to new members 
• 10:16 – Athelas is a service that comes to you to check your white blood cells 

• 11:50 – Notch is a device that shows you a real-time 3D representation of yourself in motion 
• 13:33 – Spar is an app that allows you to challenge your friends to become better 
• 14:26 – KaleKam – turns healthy eating into a game 
• 15:08 – Nick shares that one of his goals for the new year is to become healthier 
• 16:27 – End of today’s podcast