Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.

So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. 

I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.

So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.

Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.

From Chris and me, take care of yourselves and reach out to us if you have any more questions. 

Peace.