Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals.

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Summary

Brett Ingram interviews Katie Krimitsos, founder and CEO of the Women's Meditation Network. They discuss Katie's journey from a non-entrepreneurial background to becoming a successful entrepreneur and meditation advocate. Katie shares her insights on the importance of meditation for self-awareness and personal growth, common misconceptions about meditation, and practical tips for beginners. The conversation also touches on balancing family life and entrepreneurship, emphasizing the significance of listening to one's intuition for success.

Visit https://womensmeditationnetwork.com for free access to meditations.

Chapters

00:00 Introduction to Meditation and Entrepreneurship

07:14 Katie's Journey to Entrepreneurship

14:17 The Power of Meditation

20:32 Common Misconceptions About Meditation

30:15 Practical Tips for Beginners

32:51 Balancing Life as an Entrepreneur

40:27 Final Thoughts on Success

#meditation #mindfulness #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch

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