01.15.2021 - By Jacked After 40
Discover how to optimize your lifestyle to get shredded after 40 beyond what you do in the gym and kitchen.
0:53 - Diet and meals
4:40 - Camaraderie
12:09 - Optimizing lifestyle for improved performance, health, and well being
24:50 - Quantifying what actually makes a difference
27:10 - Solid foundation before minutia
28:52 - Caloric intake
29:35 - Experiences with bulking and cutting and former fat kid experience
Video of Aaron recording his workouts and meals
https://youtu.be/HVG-WP25YUk
For more tips and guidance for getting shredded after 40 visit
https://www.jackedafter40.com/