Summary

In this episode, Eri discusses the final three factors that influence performance: physical, social, and environmental. She emphasizes the importance of taking care of your physical body through rest, nutrition, and exercise. Eri also explores the impact of social interactions on performance and provides five options for dealing with challenging relationships. Lastly, she highlights the significance of the environment, including factors like climate, noise, distractions, and lighting. By making small adjustments in these areas, listeners can enhance their overall performance at work.

Keywords

performance, factors, physical, social, environmental, well-being, rest, nutrition, exercise, social interactions, relationships, workplace, linguistic ability, surroundings, distractions, lighting