If static stretching doesn't make for a good warm-up, what does? Today we go through the self-discovery process of warming up for exercise.

If static stretching doesn't make for a good warm-up, what does? Today we go through the self-discovery process of warming up for exercise.

Optimize Your Warm Up

Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.&nbsp;

Sports

Health & Fitness

Education

Self-Improvement

Fitness

Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people. 

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Optimize Your Warm Up

Optimize Your Warm Up