I feel like every time I tell someone that I'm a chiropractor, there's usually a joke made about how "bad" their posture and/or movement is.

It makes sense. It's obviously something we look at and support as a part of our profession.

But it seems like most of the time, the solution that they come to is that they just need to sit up or stand up straighter.

But I want to share with you a professional secret.

Your body should UNCONSCIOUSLY know how to direct your posture and movement. Your nervous system should be able to coordinate it and you shouldn't have to think about it!

Another secret?

There's this muscle. And it has been said that if this muscle is not moving appropriately, then no other movement in the body can happen properly.

So what is this muscle? How should it be moving?

And how can you get to a place where "good" movement and "good" posture just happen for you?

Check out this Friday episode to find out more!