Is your workspace making you tired? After overcoming a 6-year Lyme disease battle, health coach Anthony Guastella reveals how tech professionals can "debug" their health by optimizing the most basic elements: air, water, and light. Learn how a simple software change can reduce screen fatigue and why the water you drink directly impacts your brain's performance.

In this episode, you’ll discover:

· The "Elemental Health" Framework: Simple, non-negotiable upgrades for your air (HEPA filters, plants), water (reverse osmosis + minerals), and light (blue-light software) that combat a sedentary, screen-heavy lifestyle.

·The #1 Mineral for Stress Resilience: Why hydration is useless without this critical component, especially for high-pressure roles.

·Hormetic Stress 101: The difference between burnout-causing bad stress and the "good stress" from cold therapy, saunas, and fasting that builds resilience.

·The Two Sleep Hacks for a Hyperactive Mind: Practical strategies beyond "sleep more" to achieve deep, restorative sleep after a day of problem-solving.

·A Mindset Shift: How to reframe health from a chore to the ultimate performance optimization strategy for sustained creativity and innovation.

For engineers, developers, and tech leaders who want to upgrade their internal operating system to match their technical skills.

Connect with Anthony Guastella:

·Website & Free Courses: https://anthonyguastella.com/

·Podcast: https://podcasts.apple.com/us/podcast/anthony-guastella-wellness/id1685292174

Chapters:

00:00- Cold Open: Is Your Workspace Making You Tired?

01:23- From 6-Year Lyme Disease Battle to Health Coach

04:35- The Single Biggest Tech Lifestyle Vulnerability

06:55- The "Elemental Health" Stack: Air, Water & Light

09:10- Air Quality Hacks: Breathing, Plants & HEPA Filters

12:45- Water Quality: The Shocking Truth & How to Fix It

16:05- Why Your Brain is 80% Water

18:30- Mental Stamina & Beating Burnout with Mindset

21:44- Good Stress vs. Bad Stress (Hormetic Stressors)

23:41- One Small Step to Reclaim Energy & Focus

25:26- The Most Underutilized Sleep Tool

28:38- Fostering a Culture of Sustainable Performance

31:38- What Innovation Truly Means in Health & Wellness

34:21- How to Find Anthony's Work & Free Resources

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·Share with a colleague who needs a health debug

Want to Be a Guest on The Iferia TechCast?

·Reach out to Ezekiel on PodMatch

·PodMatch Host Profile: https://podmatch.com/hostdetailpreview/theiferiatechcast