Optimizing Baseball Performance: Off-Season Training with Jason Hoida

In this episode of the Milwaukee Sports Performance Podcast, Jason Hoida, a performance coach at BRX Performance, joins us to dive deep into off-season baseball training.

Jason shares his unique journey from a disenchanted business major to a passionate exercise science advocate and performance coach. We discuss key strategies for maximizing off-season training, common mistakes young athletes make, and effective methods to build strength and power specific to baseball.

Jason also offers insights on the importance of leadership and making sacrifices to achieve athletic goals. Whether you're a player, coach, or parent, this conversation is packed with valuable advice to help elevate your game. 00:00 Introduction and Guest Welcome

01:03 Jason's Journey into Exercise Science

03:38 Leadership and Coaching Insights

07:24 Common Off-Season Mistakes in Baseball

12:13 Balancing Multi-Sport Participation

15:19 Strength and Power Development in Baseball

20:28 Customized Training Programs at BRX

24:03 Elite Level Choices and Development

24:46 Off-Season Throwing and Ramp-Up

30:54 Managing Arm Workload and Injuries

38:22 Training and Throwing Sequence

42:23 Rapid Fire Questions and Advice

47:39 Conclusion and Contact Information

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