The Empowered Athlete

Optimizing Brain Health + Concussion Recovery w/ Melissa Biscardi, BScN, MSc, RN


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In this episode, I speak with concussion specialist Melissa Biscardi about all things brain health and concussion recovery. She busts common myths and shares the latest evidence-based research around how to optimize recovery post-concussion.


About Melissa:

Melissa Biscardi is a registered nurse, and  osteopathic therapist focusing on concussion rehabilitation, long-covid and brain optimization. Melissa maintains a private practice in Toronto, and virtually, for busy go-getters aiming to reclaim their brain health. She also acts as a mentor to clinicians teaching workshops and through her Concussion mentorship  program and workshops. Melissa focuses on brain rehabilitation from a functional  perspective- that is getting things working better without  the use of medications. Melissa is massively passionate about providing patients  with effective, evidenced based and personalized care. She has published numerous research articles and three book chapters covering different aspects of brain health  including concussion, dementia, injury prevention and  aging with brain injury. She completed a Master of Science  focusing on women's hormones post concussion and she is currently pursuing her PhD at the University of Toronto focusing on interventions for adults with concussion. As a speaker, Melissa loves to share her knowledge and is the current host of the Brainiac podcast. 


What You'll Learn:

  • Her journey of what led her into her current profession
  • What a concussion actually is
  • The difference between whip lash and a concussion
  • The risk factors for a concussion
  • The common symptoms of a concussion
  • Common myths around concussions and concussion recovery
  • What the latest research says about rest and concussion recovery
  • The recommended protocol to accelerate concussion recovery
  • The role of breathwork in concussion recovery
  • Chronic concussions and maximizing brain health after a life of many head injuries 
  • Sex/gender differences in concussion recovery 
  • How hormones influence concussion risk and concussion recovery  
  • Her advice for optimizing brain health as we age

  • Episode Resources:

    Melissa's Instagram: @concussionrehab.ca 

    Melissa's Email: [email protected]

    Melissa's Brainiac Podcast

    Evidence-based Article: Breathwork For Concussion Recovery


    Podcast Links:

    Instagram: https://www.instagram.com/bodybybossllc

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