When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue.

Thiamine deficiency are often overlooked in complex cases of SIBO, idiopathic constipation, post-exertional malaise, and even long hauler syndrome.

In this episode I discuss:

• My personal experience overcoming 13+ years of constipation, brain fog, and chronic fatigue
• functions of thiamine & co-factors
• Different forms of B1 & which are best for constipation
• malnutrition induced B1 deficiency
• Functional deficiency of B1 and warning signs
• Paradoxical reactions to B-vitamins
• The importance of magnesium 
• Thiamine's role in estrogen detoxification... and beyond!

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• Instagram: @livingrootswellness
• Blog: www.livingrootswellness.com
• contact Theresa: [email protected]