Haylee Colannino joins me today to talk about why gut health is such a key aspect when it comes to achieving and maintaining your goal physique. You may have heard me say "a health body is a responsive body" and optimal digestion and a healthy gut are huge players when it comes to systemic health and wellness. Haylee and I discuss :

• Biofeedack not to ignore 
• Why digestion matters for your physique goals 
• How stress, training and competing can lead to leaky gut and other digestion issues
• Pre and post workout meal tips for better digestion and performance 
• Meal timing and spacing 

If you are interested in receiving the recording for our Case Study Workshop on Candida and Amenorrhea, please email : [email protected]

Connect with Haylee:
IG: @coachhaylee_rd

Connect with Sarah:
Instagram: @SarahFordBishop
1-on-1 Coaching Application
www.sarahbishopfitness.com