Most of us suffer emotional baggage from work. When life is hard did you know that your ego protects you but you need to establish freedom from ego and don't let it take control of your life? A great way to deal with stress is to release energy in dance. This lockdown shifted the paradigm of redefining work-life balance. Check out as Emeroy and Safyra randomly discuss the advantages of the home studio to establishing power, healing, and energy through dance to the vulnerability of freestyle dancing. It is impossible not to pick a thing or two that could sure be helpful especially in our current situation.