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Optimizing Fitness: My Personalized Approach to Lean Muscle and Ideal Physique
In today's episode, Berri delves into her personal approach to fitness. The episode begins with explaining a personal transition from bloated and bulky to tight and toned. Then there's a transitiond discussing her personal split and also advice on what you can do in order to maintain weight, lose weight, or gain weight.
If you enjoyed today's episode, make sure you leave a rating and review!
Want to support even more?
Grab Berri a Coffee!
Ready to regulate your hormones?
- JOIN: Group Coaching Program
Stay connected girlie pop:
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
View all episodes
In today's episode, Berri delves into her personal approach to fitness. The episode begins with explaining a personal transition from bloated and bulky to tight and toned. Then there's a transitiond discussing her personal split and also advice on what you can do in order to maintain weight, lose weight, or gain weight.
If you enjoyed today's episode, make sure you leave a rating and review!
Want to support even more?
Grab Berri a Coffee!
Ready to regulate your hormones?
- JOIN: Group Coaching Program
Stay connected girlie pop:
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok