Optimizing friendships starts with choosing the right circle and becoming the kind of friend you’re looking for. Josh and Ashley break down modern connection challenges and share practical ways to build deeper, healthier relationships.

Optimizing friendships is harder than ever in a hyper-connected world. In this episode, Josh and Ashley share how to build meaningful relationships, set boundaries, and find friends who help you grow.

WHAT YOU’LL LEARN:

• Why “more connections” can still mean more loneliness
• How to audit your inner circle (energy, honesty, character)
• When boundaries are necessary (and why they’re not punishment)
• How to become the kind of friend you want to have
• Practical ways to find friends through shared spaces and consistency
• Red flags vs. green flags in healthy relationships

CHAPTERS / TIMESTAMPS:

• 00:00 Intro — Why Friendships Feel Harder
• 02:25 Modern Obstacles to Connection
• 04:36 Your Closest Five Shape You
• 08:23 Boundaries and Letting Go
• 09:23 Can You Handle a Good Friend?
• 16:35 Where to Find Great Friends
• 20:25 Consistency, Questions, Listening
• 24:03 Red Flags and Green Flags
• 26:34 Disagreeing Without Dividing
• 27:11 Closing and Take Action

RESOURCES MENTIONED:

• Watch on YouTube
• Show website