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Seema and Dinesh are having a conversation on not only optimizing your health, but your parents as well and how to approach conversations with them surrounding their health. He’s answering all your most-pressing health and wellness related questions, like what wellness trends are actually worthwhile? How do we simplify weight loss and nutrition? Does BMI really matter? How do we make sustainable changes instead of temporary ones? What are the habits of fit and healthy individuals? This is the perfect conversation to help you achieve your health goals this year AND give you practical tips on approaching conversations surrounding health with parents. 

About Dr. Umesh Wadhavani: 

Dr. Umesh Wadhavani is a lifestyle doctor who empowers people to improve their health through sustainable changes.

A movie buff with a flair for humor and relatable analogies, he creates engaging sessions and content in regional languages, including Sindhi and Sign language.

With a social media community of 500K+, he’s working on making people self dependent when it comes to living healthy.

Connect with Dr. Umesh: 

Instagram: https://www.instagram.com/dr.umesh.wadhavani/

Website: https://thesimplywellness.com/

Links: 

Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani

Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai

Happy and Human Podcast on IG @happyandhumanpodcast