<ul><li>Best advice for getting quality sleep and why it matters</li><li>The top immune supporting foods</li><li>Muscle growth with just your bodyweight?</li><li>Other gadgets to hack your exercise</li><li>The importance of breathing and how to use it to your advantage</li><li>Much More!</li></ul><p><a rel="payment" href="https://www.patreon.com/eclecticathlete">Support the show</a></p>

Best advice for getting quality sleep and why it mattersThe top immune supporting foodsMuscle growth with just your bodyweight?Other gadgets to hack your exerciseThe importance of breathing and how to use it to your advantageMuch More!Support the show

<ul><li>Best advice for getting quality sleep and why it matters</li><li>The top immune supporting foods</li><li>Muscle growth with just your bodyweight?</li><li>Other gadgets to hack your exercise</li><li>The importance of breathing and how to use it to your advantage</li><li>Much More!</li></ul><p><a href="https://www.patreon.com/eclecticathlete" rel="noopener noreferrer">Support the show</a></p>

Optimizing Health, Performance, and Sanity during the Pandemic

If you're looking to start your fitness journey, improve your health, level up your performance, and stay up to date with the latest research, this show is for you. Eclectic Athlete Radio is dedicated to providing you quality, and easy to digest information that you can implement, to optimize your life through health, fitness, and performance.

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Optimizing Health, Performance, and Sanity during the Pandemic

Optimizing Health, Performance, and Sanity during the Pandemic