In this episode of Precision Medicine Made Simple, we’re joined by Dr. Mohammad Jarbou, co-founder of the Longevity Clinic. Dr. Jarbou, a board-certified physician in pulmonary medicine, critical care, sleep medicine, and clinical informatics, discusses how his clinic uses a holistic approach to aging and health span. The clinic focuses on prevention and early detection, utilizing personalized medicine, genetic testing, fitness plans, and sleep optimization.

Dr. Jarbou explains how cutting-edge practices, such as VO2 max testing, personalized nutrition, and genetic evaluations, help optimize long-term health. He also highlights the importance of muscle mass and good sleep hygiene for aging well, and how these factors are integral to preventing chronic diseases.

Key Takeaways:

• VO2 max testing is an excellent predictor of longevity and health span.
• Muscle mass is critical for long-term health and quality of life.
• Genetic testing helps guide personalized wellness plans and prevent chronic illness.
• Sleep hygiene plays a significant role in overall health, affecting everything from energy to metabolism.
• Personalized health strategies should incorporate fitness, nutrition, and genetics to achieve optimal wellness.
• Prevention of chronic conditions like diabetes, Alzheimer’s, and sleep apnea can be achieved with early detection and lifestyle modifications.

In This Episode:

• [00:00] – Introduction to Dr. Mohammad Jarbou and the Longevity Clinic
• [05:00] – How the clinic’s focus on prevention and early diagnosis led to personalized care
• [10:00] – The significance of VO2 max testing and wearable technology for tracking fitness
• [15:00] – The importance of muscle mass and weightlifting for longevity
• [20:00] – The role of genetic testing in guiding personalized health strategies
• [25:00] – How sleep quality affects overall health and Dr. Jarbou’s tips for better sleep
• [30:00] – The benefits of personalized nutrition and building sustainable habits
• [35:00] – Addressing chronic conditions with early intervention and prevention
• [40:00] – Hormone replacement therapy and its role in health optimization for longevity
• [45:00] – How genetic testing can help identify risks for chronic diseases like Alzheimer’s

Notable Quotes

• "Longevity is not just how long you live, but the quality of life you have along the way." – Dr. Mohammad Jarbou
• "Muscle mass is critical for both physical function and longevity." – Dr. Mohammad Jarbou
• "Prevention should be the foundation, not an afterthought, when it comes to aging and health." – Dr. Mohammad Jarbou
• "You can't just focus on one area of health. Fitness, nutrition, sleep, and genetics all play an essential role in how you age." – Dr. Mohammad Jarbou
• "Small changes in habits can have a huge impact on your longevity." – Dr. Mohammad Jarbou

Our Guest

Dr. Mohammad Jarbou is a physician with over 20 years of experience in pulmonary medicine, critical care, sleep medicine, and clinical informatics. He is the co-founder of the Longevity Clinic, a practice dedicated to proactive, personalized care aimed at optimizing health and preventing chronic diseases. Dr. Jarbou combines genetic testing, fitness assessments, and sleep optimization to create individualized wellness plans that promote health span and longevity.

Resource and Links

Dr. Mohammad Jarbou

• https://www.getcare.ssmhealth.com/find-a-doctor/doctor-details/mohammad-jarbou-md
• https://www.linkedin.com/in/mohammad-jarbou-42300a2b/

Taylor Cu

• https://precision-medicine-made.captivate.fm/
• https://www.linkedin.com/in/taylorcu
• https://www.instagram.com/taylor_cu

Dr. William Stanford

• https://www.linkedin.com/in/william-stanford-md-phd-facp

Sponsored by: Biography Health

This episode is sponsored by Biography Health — where DNA-powered healthcare is designed just for you. Biography Health is a HIPAA-compliant precision medicine platform that equips providers with AI-driven recommendations powered by your genetics, health history, and clinical insights — all while keeping data private, secure, and independent from large EHR systems.

If you're a provider ready to bring precision medicine into your practice, visit BiographyHealth.com to learn more.

Or, if you're a patient who wants your doctor to explore this, point them our way — we’ll help them bring personalized healthcare to life.