As the founder of a full-service holistic wellness education platform dedicated to Menstrual Health and a decolonized approach to well-being, Saran James-Vaughan is all about supporting your journey of identifying the root cause of chronic illness, helping the body, mind, and soul return to balance by combining the latest evidence-based research on diet & nutrition, ancient alchemy tools, and herbal medicine.  

My favorite thing about Saran is how deeply rooted her work is in taking a holistic approach to period health as this becomes an increasingly important conversation not only if we’re thinking about having kids, but for the basic health of our bodies. Additionally, she’s incredibly perceptive in understanding the link between our lineages and the modern-day world, always evolving and asking you to do the same. 

We also talk about:

• Her relationship with resisting taking care of herself
• Syncing up your mind and body to feel good
• Being present with how your tension is showing up in your body before your period
• The power we hold with menstruation
• How to know if you’re out of balance with your period
• Why your periods shouldn’t be painful
• The connection between our ancestral foods and menstrual health

Resources

• Connect with me on TikTok: @kaylanedza
• Order my books here
• Check Saran out on her website: https://www.wellnessbysaran.com/
• Follow Saran on IG: @wellness_by_saran

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.