Whether you’re running a company, household, or marathon, there are simple solutions that can be integrated into daily life that help to optimize metabolic health. These simple solutions don’t require a complete overhaul of your lifestyle. Instead, they are small modifications that can be made to your daily routine.  In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick shares insight into:

• How to optimize metabolic health
• What is metabolic flexibility?
• 5 Key pillars to focus on for metabolic health
• Easy ways to improve blood sugar control and insulin sensitivity
• Practical tips to help optimize metabolic health

Happy listening!

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