Optimizing Performance : Mental and Physical Therapy - Episode 48 w/ Tayshan Duff

Dr. Tayshan Duff serves as a Doctor of Physical Therapy in the Raleigh North Carolina area. As a former track athlete and after being seriously injured that temporarily left him unable to perform on the level he was used to, he found a love and purpose in helping others train, take care of, and heal their bodies. In this episode we discuss:

- Perseverance and achieving your goals regardless of the obstacles.

- Training your body and trusting your mental preparation.

- Tracking Performance : The Process of Healing and Mental Preparation.

- Gauging an athlete's schedule of return based on their mental health and ability to move through mental roadblocks.

- The nuance of career changing injuries and how athletes work through their effects.

- Strength and Conditioning : the power of investing in your body and how it changes your mind. And so much more!

Connect with Dr. Duff by email at : [email protected]

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Website: https://bryndrescher.com/speaking