Episode 12: Optimizing Sleep Listen as Jim and Becky share what resources, programs, and habits have helped them create an exceptional marriage. Listener Question: How do I get better sleep, especially for those with disrupted sleep due to small kids or shift work? Submit your questions at <a href= "http://www.thejustaskpodcast.com">www.thejustaskpodcast.com</a> Or listen at <a href= "https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558"> https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558</a>

Episode 12: Optimizing Sleep Listen as Jim and Becky share what resources, programs, and habits have helped them create an exceptional marriage. Listener Question: How do I get better sleep, especially for those with disrupted sleep due to small kids or shift work? Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558

Episode 12: Optimizing Sleep Listen as Jim and Becky share what resources, programs, and habits have helped them create an exceptional marriage. Listener Question: How do I get better sleep, especially for those with disrupted sleep due to small kids or shift work? Submit your questions at <a href="http://www.thejustaskpodcast.com" rel="noopener noreferrer">www.thejustaskpodcast.com</a> Or listen at <a href="https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558" rel="noopener noreferrer"> https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558</a>

Optimizing Sleep

Welcome to the Just Ask Podcast, your gateway to an intellectual adventure where we pour a glass of wine, light a cigar and dive deep into life's most pressing questions.

Our mission is simple: we're here to satisfy your curiosity by exploring the answers to your burning questions. From leadership to coaching, parenting to relationships, no question is too monumental or trivial for our expert hosts.

With each episode, we deeply dive into topics that matter most to you, drawing from a wellspring of inquiries directly sourced from our engaged audience. We discuss everything from the intricacies of parenting to the mysteries of a successful marriage, from the science of stress to the art of business, and from matters of faith to the pursuit of fitness. There's no subject too broad or too specific; the world of curiosity is our oyster.

But here's the best part: YOU ask the questions. Your inquiries steer our ship, guiding us through the vast sea of knowledge and exploration.

Health & Fitness

Religion & Spirituality

Welcome to the Just Ask Podcast, your gateway to an intellectual adventure where we pour a glass of wine, light a cigar and dive deep into life's most pressing questions. Our mission is simple: we're here to satisfy your curiosity by exploring the answers to your burning questions. From leadership to coaching, parenting to relationships, no question is too monumental or trivial for our expert hosts. With each episode, we deeply dive into topics that matter most to you, drawing from a wellspring of inquiries directly sourced from our engaged audience. We discuss everything from the intricacies of parenting to the mysteries of a successful marriage, from the science of stress to the art of business, and from matters of faith to the pursuit of fitness. There's no subject too broad or too specific; the world of curiosity is our oyster. But here's the best part: YOU ask the questions. Your inquiries steer our ship, guiding us through the vast sea of knowledge and exploration.

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Optimizing Sleep

Optimizing Sleep