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Optimizing Strength Training For Running And Cycling Endurance Performance EP48
Welcome to the VO2Louge. In this episode, we will be discussing strength training for endurance athletes and its optimisation.
For coaching enquiries Email: [email protected]
Strength training improves cycling performance, fractional utilization of VO2max and cycling economy in female cyclists [2:14]
10 weeks of heavy strength training improves performance-related measurements in elite cyclists [11:45]
Thank you for tuning in – until next time its goodbye!
Discord server: https://discord.gg/cnU3U5zCFw
Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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By StefanWelcome to the VO2Louge. In this episode, we will be discussing strength training for endurance athletes and its optimisation.
For coaching enquiries Email: [email protected]
Strength training improves cycling performance, fractional utilization of VO2max and cycling economy in female cyclists [2:14]
10 weeks of heavy strength training improves performance-related measurements in elite cyclists [11:45]
Thank you for tuning in – until next time its goodbye!
Discord server: https://discord.gg/cnU3U5zCFw
Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.