Burnell Washburn shares the best habits, tools, & techniques to build a stronger healthier brain.

• Hydration, Coffee, & superfoods
• Mushrooms (medicinal & magical) 
• Optimizing sleep
• Resetting your circadian rhythms 
• Breathwork
• Meditation
• Best foods for brain health 
• Cutting edge neuroscience
• Forest Bathing, Grounding, & more

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More inspiration at www.youtube.com/burnellwashburn

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