In this episode I am joined by the incredible Jack Schroder who is a Health Optimization Coach we deep dive into how our environments are making us sick, the effects of blue light and lack of UV light on the body, the controversial health benefits that come with having a tan, tips on how to start your journey into health optimization, and why working in an office is slowly killing you.

If you care about your health - this is one you won't want to miss!

Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere

Find Jack on insta @jackschroder_

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.