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Optimizing Your Wellness for Better Focus, Energy, and Productivity
Episode Summary
In this episode of the Make Space for More podcast, host Melissa Swink discusses the intersection of health, productivity, and business growth with guest Kymberly Klimek, PharmD, B.S, a functional medicine pharmacist. They explore how optimizing health can enhance leadership and productivity, the importance of understanding one's body, and the role of functional medicine in addressing chronic health issues.
Kymberly shares her personal health journey, the significance of testing, and how to create personalized health plans for optimal wellness. The conversation highlights the importance of a holistic approach to health and the potential for healing through lifestyle modifications.
Key Highlights:
- Discover why your unexplained fatigue or brain fog might be holding your business back from its full potential.
- Learn how understanding your body's unique needs can transform your health and your leadership effectiveness.
- Uncover the surprising connection between hormone balance and your ability to show up powerfully in your business.
- Find out why popping supplements without proper testing is like throwing darts blindfolded, and what to do instead.
- Understand how investing in your health is more than self-care – it's a strategic business decision that impacts your bottom line.
- Learn why traditional medicine might be missing the root cause of your health challenges, and how functional medicine takes a different approach.
- Discover practical ways to optimize your energy and focus without sacrificing your busy schedule.
- Get the inside scoop on why "powering through" health issues can actually sabotage your long-term success.
About Our Guest:
Kymberly Klimek, PharmD, B.S. is a Functional Medicine Pharmacist with advanced training in endocrinology, hormone balance, and root-cause healing. After personally overcoming years of chronic health struggles through functional and lifestyle medicine, she now helps others restore their health by addressing the whole person—physically, emotionally, and spiritually. As an enrolled member of the Keweenaw Bay Indian Community, she integrates both science and indigenous healing perspectives to guide clients toward true, lasting wellness. Visit her website at www.innatehealingandperformance.com
About Melissa:
Melissa Swink, Founder & CEO of Melissa Swink & Co., has a team of virtual assistants who provide administrative and marketing support for small businesses and non-profits.
Since 2012, Melissa and her team have helped more than 100 businesses grow through the services they offer, and she is dedicated to helping entrepreneurs create profitable, scalable businesses they love.
Her work is all about doing what works (and eliminating what doesn’t) and driving real, measurable results. Visit www.melissaswink.com to learn more!
Thanks for listening!
If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcast review
Ratings and reviews from our listeners are really valuable and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.
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By Melissa SwinkEpisode Summary
In this episode of the Make Space for More podcast, host Melissa Swink discusses the intersection of health, productivity, and business growth with guest Kymberly Klimek, PharmD, B.S, a functional medicine pharmacist. They explore how optimizing health can enhance leadership and productivity, the importance of understanding one's body, and the role of functional medicine in addressing chronic health issues.
Kymberly shares her personal health journey, the significance of testing, and how to create personalized health plans for optimal wellness. The conversation highlights the importance of a holistic approach to health and the potential for healing through lifestyle modifications.
Key Highlights:
- Discover why your unexplained fatigue or brain fog might be holding your business back from its full potential.
- Learn how understanding your body's unique needs can transform your health and your leadership effectiveness.
- Uncover the surprising connection between hormone balance and your ability to show up powerfully in your business.
- Find out why popping supplements without proper testing is like throwing darts blindfolded, and what to do instead.
- Understand how investing in your health is more than self-care – it's a strategic business decision that impacts your bottom line.
- Learn why traditional medicine might be missing the root cause of your health challenges, and how functional medicine takes a different approach.
- Discover practical ways to optimize your energy and focus without sacrificing your busy schedule.
- Get the inside scoop on why "powering through" health issues can actually sabotage your long-term success.
About Our Guest:
Kymberly Klimek, PharmD, B.S. is a Functional Medicine Pharmacist with advanced training in endocrinology, hormone balance, and root-cause healing. After personally overcoming years of chronic health struggles through functional and lifestyle medicine, she now helps others restore their health by addressing the whole person—physically, emotionally, and spiritually. As an enrolled member of the Keweenaw Bay Indian Community, she integrates both science and indigenous healing perspectives to guide clients toward true, lasting wellness. Visit her website at www.innatehealingandperformance.com
About Melissa:
Melissa Swink, Founder & CEO of Melissa Swink & Co., has a team of virtual assistants who provide administrative and marketing support for small businesses and non-profits.
Since 2012, Melissa and her team have helped more than 100 businesses grow through the services they offer, and she is dedicated to helping entrepreneurs create profitable, scalable businesses they love.
Her work is all about doing what works (and eliminating what doesn’t) and driving real, measurable results. Visit www.melissaswink.com to learn more!
Thanks for listening!
If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcast review
Ratings and reviews from our listeners are really valuable and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.