Have you ever picked up your phone for “just a second” and looked up 30 minutes later, wondering where the time went? You’re not alone! In today’s episode, we’re talking about how setting boundaries with our phones can create a more connected, peaceful home—and why it’s so important for our kids.

Drawing from The Anxious Generation by Jonathan Haidt, The Opt-Out Family by Erin Loechner, and The Tech-Wise Family by Andy Crouch, we’ll explore:

🔹 How phone use impacts kids' mental health and emotional well-being (and our own!)
🔹 Why opting out of constant digital stimulation can help your family thrive
🔹 How to model healthy tech habits for your children
🔹 Practical ways to create phone-free zones and rhythms in your home
🔹 How to make your smartphone a “dumb” phone (and why you might want to!)

You’ll walk away with simple, doable steps to help you be more present and intentional with your time—so you can create a home that reflects your values.

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