The Middle

Options Create Depression


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We think more options = more freedom…
But the truth is: the more choices you have, the more lost you feel.

In this episode, I talk about how the world is only getting more complex — and why that complexity is crushing the mental health of an entire generation.

The pressure to pick the “right” path, do the “perfect” thing, and keep every door open is making people anxious, paralyzed, and depressed.

Humans weren’t built for infinite choice.
We were built to choose, commit, and go.

Your power isn’t in having options. It’s in making a decision.

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The MiddleBy Izaac Maring