This episode focuses on clearing and cleansing any blocked energy you may have with "Appreciating". This mini meditation is designed to help release attachments to or resistance from "appreciating". We unknowingly create these blockages from past events or relationships that are unresolved within us, thus limiting our ability to appreciate all that is available to us in this moment!
We hope each episodes meditative experience acts as an uplifting training ground for a new way of thinking and being!
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