Oral History - Tom Pfister

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Maybe you know the feeling: you start your day with a positive attitude and seem to have everything perfectly under control. Suddenly something unpleasant happens. And although this experience is already a thing of the past, it never leaves your mind. Find out about an exercise to change perspectives and build up resilience to get through difficult moments better. In this video, learn how your team's culture can benefit from mindfulness practices just by integrating simple techniques that bring positivity and productivity to your workday. 

Find out more about SAP Global Mindfulness Practice here https://sap.to/6050zOKcM

Mindfulness Practice – Take in the Good

Maybe you know the feeling: Someone does something good for you and you spontaneously feel the need to do something good as well. This creates a positive domino effect, that makes working with others easier. But sometimes this chain reaction can be interrupted, if you feel very little empathy towards a particular person. Find out about an exercise that helps you build connection and empathize. In this video, learn how your team's culture can benefit from mindfulness practices just by integrating simple techniques that bring positivity and productivity to your workday. 

Find out more about SAP Global Mindfulness Practice here https://sap.to/6058zOKc6

Mindfulness Practice – Shift to Connection

Maybe you know the feeling: after a long work day you come home completely exhausted. You realize that you repeatedly found yourself in conflict situations, where you let yourself be carried away by your difficult emotions. This consumes a lot of energy. How about a method to not acting out difficult emotions and consciously choosing more proficient reactions? In this video, learn how your team's culture can benefit from mindfulness practices just by integrating simple techniques that bring positivity and productivity to your workday. 

Find out more about SAP Global Mindfulness Practice here https://sap.to/6055zOz8T

00:18 Acting out difficult emotions 
00:29 Try a different way
00:34 Three Breath Practice
01:08 Conflict at its peak
01:13 Choose a more proficient response

Mindfulness Practice – Noting Difficult Emotions

SAP Oral History: Peter Kirschbauer und Nils Herzberg

Oral History - Tom Pfister

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