Happy Wednesday! Today's the day we talk about something that makes us glad, and today's topic is maybe a little counterintuitive for some of y'all. Bob Goff (he's the BEST!) is famous for many things. One of his quirkier habits is quitting something every Thursday. We use that as a jumping off point to talk about things we can release or quit to decrease stress or increase joy.

So...what will YOU quit tomorrow?!