Hard conversations hit every bloke — with your partner, your kids, your ex, your boss, or your mates. In this episode, Josh and Kieran break down why most conflicts blow up in the first 10–20 seconds, why tone matters more than content, and how tiny body-language cues (eye-rolls, jaw clenches, turning away) can derail everything. You’ll hear personal stories-including Josh’s Father’s Day text blow-up — and learn simple tools like the 4Ps and the two-minute reset to help you stay steady when it counts. A practical, honest, and sometimes funny look at being the man you want to be when the pressure’s on.

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