In this final episode before the Christmas break, Josh and Kieran ditch New Year’s resolutions and walk through a sharper framework: the Christmas Bloke Audit. Instead of chasing motivation or guilt, they break down why real change only sticks when it’s tied to identity and structure. Across seven rounds — body, money, relationships, mental load, kids, identity, and inner life — they explore where blokes quietly drift, what drains energy over time, and how decisions compound into the man you become. It’s an honest, practical reflection for Australian men who want clarity, not clichés, before the year turns.

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