(Spirit Rock Meditation Center) How to use mindfulness to meet and investigate pain. Exploration of different techniques for pain and when to use them.

Oren Jay Sofer: Day 2, Part 7: Exploring Pain Directly

Developing a clear understanding of the teachings and learning to fully inhabit the body have been core parts of my Dhamma practice.  These areas, as well a strong emphasis on the heart, inform and shape my teaching. The few years I spent training as an Anagarika in the Thai Forest monasteries broadened my understanding of the Buddha's teachings and instilled a profound respect for the Bhikkhu and Bhikkhuni Sangha.  All along the way, I've been particularly interested in how other modalities like Nonviolent Communication and Somatics can support our growth in awakening.

Religion & Spirituality

Buddhism

Developing a clear understanding of the teachings and learning to fully inhabit the body have been core parts of my Dhamma practice. These areas, as well a strong emphasis on the heart, inform and shape my teaching. The few years I spent training as an Anagarika in the Thai Forest monasteries broadened my understanding of the Buddha's teachings and instilled a profound respect for the Bhikkhu and Bhikkhuni Sangha. All along the way, I've been particularly interested in how other modalities like Nonviolent Communication and Somatics can support our growth in awakening.

Share Oren Jay Sofer: Day 2, Part 7: Exploring Pain Directly

Sign up to save your podcasts

Oren Jay Sofer: Day 2, Part 7: Exploring Pain Directly

Oren Jay Sofer: Day 2, Part 7: Exploring Pain Directly