(Spirit Rock Meditation Center) A guided meditation beginning with a reflection on gratitude, opening to joy, and then cultivating Mudita - joy in the happiness of others.

Oren Jay Sofer: Guided Meditation: Joy

Developing a clear understanding of the teachings and learning to fully inhabit the body have been core parts of my Dhamma practice.  These areas, as well a strong emphasis on the heart, inform and shape my teaching. The few years I spent training as an Anagarika in the Thai Forest monasteries broadened my understanding of the Buddha's teachings and instilled a profound respect for the Bhikkhu and Bhikkhuni Sangha.  All along the way, I've been particularly interested in how other modalities like Nonviolent Communication and Somatics can support our growth in awakening.

Religion & Spirituality

Buddhism

Developing a clear understanding of the teachings and learning to fully inhabit the body have been core parts of my Dhamma practice. These areas, as well a strong emphasis on the heart, inform and shape my teaching. The few years I spent training as an Anagarika in the Thai Forest monasteries broadened my understanding of the Buddha's teachings and instilled a profound respect for the Bhikkhu and Bhikkhuni Sangha. All along the way, I've been particularly interested in how other modalities like Nonviolent Communication and Somatics can support our growth in awakening.

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Oren Jay Sofer: Guided Meditation: Joy

Oren Jay Sofer: Guided Meditation: Joy