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November 30, 2017Oren Jay Sofer: Instructions and Guided Meditation: Establishing the Anchor56 minutesPlay(Mount Eden Retreat Center) Instructions for using an anchor to settle the mind and gather the attention, connecting and sustaining the attention....moreShareView all episodesBy dharmaseed.orgNovember 30, 2017Oren Jay Sofer: Instructions and Guided Meditation: Establishing the Anchor56 minutesPlay(Mount Eden Retreat Center) Instructions for using an anchor to settle the mind and gather the attention, connecting and sustaining the attention....more
(Mount Eden Retreat Center) Instructions for using an anchor to settle the mind and gather the attention, connecting and sustaining the attention.
November 30, 2017Oren Jay Sofer: Instructions and Guided Meditation: Establishing the Anchor56 minutesPlay(Mount Eden Retreat Center) Instructions for using an anchor to settle the mind and gather the attention, connecting and sustaining the attention....more
(Mount Eden Retreat Center) Instructions for using an anchor to settle the mind and gather the attention, connecting and sustaining the attention.