Oren Jay Sofer is a meditation, mindfulness, and Nonviolent Communication teacher whose work has been praised by meditation legends such as Jack Kornfield, Sharon Salzberg, and Tara Brach. He is the author of the newly released book, "Say What You Mean: A Mindful Approach to Nonviolent Communication". In this episode, we chat with Oren about what makes a life fulfilling, how we can communicate with others in a way that leads to more fulfillment, and how to build more self-awareness so we can make lasting changes in our lives

Buy Oren's new book here: https://amzn.to/2AqhYF5

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