Self-Care isn’t all rainbows and butterflies...it's usually the ugliest things you have to do, like pushing yourself past that mile mark while on a run when you just want to quit, or cutting a long-term friend of your life, or getting a second job so you can actually have money in your savings account.

What a freaking punch in the gut that is. But you already know I am so freaking proud of you. Today is the day to start shifting that stigma of self-care and actually taking action towards doing it correctly.

You can do this babe! I’ll talk to you next week!