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Organ meats and the taboos around it
In some countries they are considered delicacies and in others they are given to the pets...
Find out the whys and wheres here!
Check us out on insta/linkedIn and FB on: @stepswithnutrition
References:
https://www.eater.com/2015/6/16/8786827/where-to-find-offal-organ-meat-international-cuisine
https://www.webmd.com/diet/health-benefits-organ-meat
ColdSpring Harbor Perspectives in Medicine: “Iron Deficiency Anemia: A Common and Curable Disease.”
Cummings Veterinary Medical Center: “Don’t Be Bothered by
By-Products.”
EHSA Research Inc., Salem, Oregon: “Beef Heart, raw.”
EHSA Research Inc., Salem, Oregon: “Beef Liver, raw.”
Gastronomica: “The Offal Truth.”
Harvard T.H. Chan School of Public Health: “Thiamin –
Vitamin B1.”
International Journal of Molecular Science: “Riboflavin: The Health Benefits of a Forgotten Natural Vitamin.”
Mayo Clinic: Gout Diet: What’s Allowed, What’s Not.”
Nutrition and Dietetics:
“Nutritional Composition of Red Meat.”
Oregon State University: “Vitamin B12.”
Oregon State University: “Zinc.”
Penn State News: “Fat and Cholesterol Content of Wild
Game.”
The National Academies of Science Engineering and
Medicine: “Sustainability and Healthy Dietary Changes Through Policy and
Program Action.”
The Well by Northwell: “From A to K: the Ultimate Vitamin
Cheat Sheet.”
UCSF Department of Surgery: “Hemochromatosis.”
View all episodes
By Steps with NutritionIn some countries they are considered delicacies and in others they are given to the pets...
Find out the whys and wheres here!
Check us out on insta/linkedIn and FB on: @stepswithnutrition
References:
https://www.eater.com/2015/6/16/8786827/where-to-find-offal-organ-meat-international-cuisine
https://www.webmd.com/diet/health-benefits-organ-meat
ColdSpring Harbor Perspectives in Medicine: “Iron Deficiency Anemia: A Common and Curable Disease.”
Cummings Veterinary Medical Center: “Don’t Be Bothered by
By-Products.”
EHSA Research Inc., Salem, Oregon: “Beef Heart, raw.”
EHSA Research Inc., Salem, Oregon: “Beef Liver, raw.”
Gastronomica: “The Offal Truth.”
Harvard T.H. Chan School of Public Health: “Thiamin –
Vitamin B1.”
International Journal of Molecular Science: “Riboflavin: The Health Benefits of a Forgotten Natural Vitamin.”
Mayo Clinic: Gout Diet: What’s Allowed, What’s Not.”
Nutrition and Dietetics:
“Nutritional Composition of Red Meat.”
Oregon State University: “Vitamin B12.”
Oregon State University: “Zinc.”
Penn State News: “Fat and Cholesterol Content of Wild
Game.”
The National Academies of Science Engineering and
Medicine: “Sustainability and Healthy Dietary Changes Through Policy and
Program Action.”
The Well by Northwell: “From A to K: the Ultimate Vitamin
Cheat Sheet.”
UCSF Department of Surgery: “Hemochromatosis.”